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7 Easy Ways to Improve a Bad Day

Some days, just don’t seem to go right. Maybe you get into an argument with your partner, or end up yelling at the kids. Or perhaps work goes badly -- you make a silly mistake, or accidentally delete the file you were working on. Whatever the cause, the result is the same: you end up feeling fed up, stressed out, and unhappy. It’s easy to let a few frustrating incidents turn into a thoroughly bad day, too; perhaps you come home from work in a bad mood and end up feeling sulky all evening. But there’s no need to feel miserable all day long.

7 Ultimate Ways to Build Self-Confidence

Self-confidence is the strand of confidence which exclusively deals with the self-assuredness in one's personal judgment, ability, and power. It therefore is the most important sort of confidence because deprived of it we are simply left without a backbone. That’s why whenever I write articles I always emphasize self-confidence because everything you ever do is built on this foundation.

12 Steps to Unleashing the Power of your Dreams into Your Waking Life

If at first you do not dream on command, don’t worry, just keep persisting. One night you will dream something and you will need your pencil and pad to note it down. Sometimes we dream about debris from an over full mind that does not warrant much attention. And sometimes we dream about really significant thoughts and feelings that have been repressed and seek the clarity of consciousness. Working with your dreams is a skill that can be developed by practicing.

Soul Village: How to Develop a Love Tribe

“It takes a village.” It’s a phrase we often hear associated with child-rearing, but is applicable to a successful life as well. Just think about the very definition of the word village: “an incorporated community smaller in population than a town,” according to FreeDictionary.com.

5 Reasons You’re Probably Not Sleeping

Counting over hundreds of sheep, tossing and turning for that perfect position on your bed, eyes closed but mind wide awake for hours—sounds familiar? This is you in dire desperation for sleep. Mostly as a result of lifestyle choices, a significant number of people have occasional bouts of insomnia episodes and the inability to land a successful good night’s sleep.

The Art of Nothingness: Why Balance Matters

It would come as no surprise to describe our culture as one that is obsessed with doing, consuming and achieving. These active roles are very important, as they are the ways in which we navigate our physical world. The ego enjoys these outward expressions because they help to sustain its identity.

Our Little Secret: How to Unravel the Truth Within

We are all hiding something deep within ourselves. And we know that we are hiding it, and we also have a feeling that everyone else is hiding it – although we’ve never talked about it with them. It’s what Rumi called “the open secret.” The essence of this secret is the inner feeling that we have no idea what we’re doing.

What Happens When the Sad Clown Finds a Mirror?

There is a common phrase amongst people with a relatively pessimistic or self-destructive outlook. You’ll have probably heard it several times in your life, if not perhaps even said it yourself. Well if we understand that all experience is subject to the many facets and mechanistic intricacies of our personality reflected back to us, then you can see why you might be reading this for a reason.

How to Stay On Track for Your Goals

Often, it’s easy to feel motivated and inspired at the start of a new goal: we start new diets on Mondays, or begin new years’ resolutions on January 1st, and things go smoothly for a few days. Sadly, that initial enthusiasm soon wanes – and it’s easy to end up abandoning our goals.

How To Recognize and Deal with Controlling People

This personality type is so much fun to be with in the beginning, it’s easy to overlook significant warning signs. Don’t rationalize or trivialize what you see: this can save you a lifetime of pain and psychological stress.