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5 No-BS Ways to Become Awesome in 5 Minutes

The bad news is, long-term change requires time and effort. It’s not what a commitment-phobic, time-starved generation wants to hear but it’s true. The good news is, self-improvement techniques and exercises can be very time-efficient. In fact, 5 of my favorites will have you kicking ass and taking names in just 5 short minutes.

3 Ways To Be The Architect Of Your Own Life

Architects are skilled in planning, design, and oversight. Architecture isn’t just limited to the construction of buildings. For example, often visionaries are architects of their generations. When you look at the leaders of yesterday and today, such as Henry Ford, Bill Gates, and Steve Jobs, they are architects of sorts. They planned, designed, and oversaw huge transitions that, in many cases, redefined how we function and process reality on a daily basis. Similarly, we can be the architects of our own lives.

5 Tips to Avoid Being a New Year Resolution Dropout

Every New Year, it never fails: people get a new spark of enthusiasm for embarking on a healthy course for the year. Gym memberships soar, health oriented websites surge in traffic, diet programs and pills are gobbled up like no tomorrow, and personal trainers don’t have enough hours in the day to see the new clients who’ve signed up for sessions

Excellence: What It Is and How to Achieve It

We're taught that ancient literature is great art, but that it doesn't have anything to do with living our lives. The truth is that literature which has stood the test of time is great art exactly because it is about living our lives. The best of these ancient works attempted to answer one question: How should you live your life? And that makes sense. After people move on from the question, how are we going to find food and shelter, they finally have the time to ask, how should we live our lives?

10 Quotes To Change Your Momentum

We’ve all been there. We’re out of ideas and nothing new is coming to our tired and weary minds. When these moments strike, I’ve always been a fan of reading quotes to get me out of that funk, whether it’s writing a term paper or coming up with new business ventures.

The Top 10 Benefits of Meditation

Meditation has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressors of life. The practice is thought to benefit the mind, body and spirit in a multitude of ways. Below are the top 10 most significant positive effects of meditation:

How To Start Conversations And Make Friends

If you’ve been reading a lot of articles on how to make friends that tell you to start conversations, be more outgoing, and be yourself, and you’re not getting the results you want, I’m writing this because I found myself in the same situation seven years ago, and I had no idea how to make friends, or how to build relationships and take things from the “acquaintances” stage, and I’d like to share with you what I learned in this article.

3 Simple Steps To Great Self Esteem

The connection between our self-esteem and what we get out of our lives is very crucial. It’s the foundation of our confidence and interactions with ourselves and the outside world. Having esteem for ourselves plays a part in our moods, beliefs and attitudes, and the quality of relationships we have in our lives.

Top 5 Tips to Relieve Stress with Your Camera

No, I’m not talking about banging your head with your camera! (although that would distract you momentarily!) These tips will help slow you down and remind you to be present. When you are fully aware of this moment, it is much harder to get overwhelmed, stressed and future trip.

6 Tips For Writing Better Emails

It's easy to assume that we know how to use email effectively: it's been around for long enough. But if you find yourself struggling to communicate effectively by email, these six tips should help: